small group personal training - chester le street & gateshead
If you are struggling to shift that stubborn belly fat or have put on the average 7lb of fat over the holidays you may need some help. Also for some ladies the cost for one on one personal training is just too much, that's why i am rolling out small group personal training.
So you will be working with no more than 5 other ladies and conducting 2 hours of personal training each week, either in the 7AM group or the 7PM group. The training days will be Monday and Wednesday each week which will give your muscles and nervous system just enough time to recover before your next sessions.
As well as being a cheaper way its also a great way of training properly with your friends or family, or making new life long friends. Nothing forms friendship like tough progressive fitness, and that's why the Army is such a family.
- You will have constant nutrition support, advice and meal plans.
- Full motivational and emotional support.
- Full access to my bodymap skills, which can remove pain, improve power and flexibility.
- Full access to all of my additional external classes.
For all of this amazing personal training working as a group its just £25 per week, works out as £12.50 a session. A huge discount from our £50 personal training prices.
Its all starting in this January, to get some more info or to grab a spot before they are all gone.
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