best weight loss class - chester le street - 01913874222
Trainhard tabata in chester le street, its back on ladies.
It's been all over the tv this week as if it's a brand new thing? Tabata was invented by Dr Tabata in 1996, and he worked out that 4 mins 100% effort has a greater metabolic effect than 60 mins of slow cardio.
I was the first in chester le street providing a tabata class, my class trainhard tabata is just 10 minutes intense work in a 20 minute period.
Unlike metafit or similar classes we work on a different muscle groups each session, so if you attend mon-wed and thursday your muscles will all be worked and more importantly rested through-out the week.
We also use equipment and different training methods like overload and plyometrics.
I have been recovering from an injury but now it's back on again, monday 13th January.
Timetable
Monday 11am in LAL - 6.10pm at St Cuthberts catholic club
wednesday 11am in LAL - 6.10pm at St Cuthberts catholic club
Thursday 6.10pm - at St Cuthberts catholic club
Members £2 per session
Non members £3.50 per session
You can also book up monthly or even longer ask me about it.
01913874222 - 07983570574
No comments:
Post a Comment