100 days at the gym in chester le street - 01913874222

100 days at the gym in chester le street - 01913874222 Glenn Hill Fitness This is a great little tip that anybody can use to help them maintain a great 3 month training plan, to lose weight, get fitter or tone up. Often the problem is people start a training regime and then something comes up, you fall of the training waggon and go back to square 1, it's normally because you haven't changed your fitness habits or got your head in the right place. To illustrate how your brain and being mentally in the right place is so important, read the study below. Three groups of men were trained to throw basketball free throws. Group 1 practiced free throws for twenty days Group 2 no practice at all Group 3 spent 20 minutes a day getting into a relaxed state and visualised throwing free throws, if they missed they visualised correcting their aim and getting the baskets in. The results were amazing: group 1 improved by 24% which was expected. group 2 showed no improvement group 3 who had no practical training improved by 23%, which amazed scientists.  That's why the mind is so important, actually there has been a number of similar studies all proving that the mind is THE MOST IMPORTANT THING.   I have read about a number of these studies, ask me sometime. MY TOP TIP Get a blank business card and write your three month goals on that card, ensure you write in the current tense, this is important as your sub conscious doesn't understand the future. An example would be: i am currently 7lbs lighter i feel fantastic now i am 10 stone i love wearing jeans i couldn't fit into before now i love looking in the mirror  Once you have listed all of these on your card, spend a few minutes, close you're eyes if you like and think about all of the reasons you want to change the way you look.  This could be comments off people or partner, looks people have given you, issues on public transport etc - the deepest emotional reason why you must change. Then look back at your card goals and link the two, the emotional reasons to change and the future you in three months. Now you have the card look at it whenever you can, all of the time, at the traffic lights, before meals, before the gym, as soon as you wake up, basically become best friends with that card.  Repetition will form the training habit to ensure you achieve your goals. That's why commercials get you buying stuff, repetition-repetition-repetition.  If you want to make a change, use my simple tip it really works.  and if you need me too i will even laminate the card for you. Good luck Glenn (motivator) Hill Ladies at Leisure Gym