100 days at the gym - chester le street - 01913874222

100 days at the gym - chester le street - 01913874222

(this is a chance to change you life, that is certain - keep reading)

Glenn Hill from ladies at leisure gym

Ladies, January is the usual new year new thing, however you don't need to wait for the new year to roll around to start making a massive change in your life.

LaKeisha Shurn from Berkeley, CA USA spent the last 100 days going to the gym and documenting her weight loss journey, and her results show not just a healthier person, but a happier one.

In her first video, LaKeisha reveals that she's at 348 pounds and suffers from low self-esteem and depression. "I always just thought of myself as someone who was unattractive and was not fit to be married or have kids," she says in her video diary.

LaKeisha who looks very unhappy on day one wows to go to the gym for 100 days, and she does just that. In the video we see footage of her running on the treadmill, working the machines and taking group exercise classes at 24 Hour Fitness.

Day 52, she looks much happier and on day 70 she reaches one of her first goals - dropping out of the "300 Club" and hitting 299 pounds. By Day 90, her body had become much more flexible, and she could pull her leg up straight.

After LaKeisha's 100 Days, she dropped from a size 26 to a size 22 and found the self-esteem that had been missing in her life.

"I want you to see how one person really changes everything about their life," she says.

LaKeisha's 100-day program was inspired by Give it 100, the online community curated by Karen Cheng. Last year, Karen recorded her progress as she taught herself how to dance in 100 Days, and soon after started Give It 100 to inspire others to accomplish their goal, be it learning to dance, lose weight, or any sort of project that takes patience and dedication to complete.

So i was thinking, hey my job is helping people and i was wondering how could i help to inspire the ladies of chester le street?

1. Here it is, i am asking the ladies of chester le street to come to the gym every day for 100 days? 
2. Obviously it will change your fitness, weight and life forever.
3. The individual that has the biggest change in their fat percentage after the 100 days wins a year's free gym membership.
4. To make it easier to make it into the gym, I will endeavour to open the gym at other times for these ladies to ensure the can come in every day.
5. You will get advice on training like all of our members get

Think of the health benefits of this amazing challenge, if you are a procrastinator and blame others for your shape, then now's the time to accept responsibility and make a change.

IF YOU ARE IN A RUT AND WOULD LIKE TO CHANGE THE WAY YOU LOOK AND FEEL THEN THIS IS A HUGE CHANCE TO DO IT!!

OR IF YOU JUST WANT TO GET THAT SIX PACK OR BICEPS!!

I will be starting this challenge around the 8th of febuary, the reason I am procrastinating a bit is because i will be away for a while doing Army stuff until then.

Check out Lakeisha's video, she did can you

If you would like this opportunity ring 01913874222

or text glenn on 07983570574