New years resolutions are crap - weight loss personal trainer chester le street
Firstly happy new year and have an amazing 2014 this blog is all about resolutions and how they are an absolute waste of time. I am not here to poo poo your dreams and hopes here.
In my experience of fitness and goal setting, just about 20 years i think i haven't seen one continued successful new years fitness or health resolution. The will and motivation is there, however generally the goals are too big and un-achievable.
It's all too much for 99 % of people, and another nightmare thing its just adding to our procrastinating habits. A resolution is all about doing things later, later never happens and thats for sure peeps.
If i had a pound for everytime i heard someone say i will start next week, start right away is always my advice.
Look back to every new years resolution that you all have made and broken, not saying you shouldn't do one. I definately wont be making one, i said to myself this afternoon "glenn you are going to work has hard in 2014 as last year, the rest of my values will stay the same, as these values are listed in my diary and they are flipping awesome."
- Going to join the gym next week
- Will start eating better next year or later
- Gonna employ a personal trainer next month
- Doing more classes in the new year
- Starting doing weights after my birthday
- Starting my new regime after the weekend
All of these patterns sound familiar?. Every time i here these comments from people who need help or need a bit of fitness advice, a little bit of me dies lol.
When it comes to walking down the long road to better health, the only time to start the walk is straight away. All long journeys start with one small step, make the step now.
You can't make the new healthy habit without starting.
"Top tip alert - never ever say the words i will start this regime next________, just do it immediately and you will have a much much fitter healthier life"
Wouldn't you rather say "i can eat what i want and drink what i want on occasions and still have a great physique?", Well thats the truth of it, thats what i do..
Again have a great 2014 and stop flipin procrastinating lol.
Glenn (just do it) Hill
The best Gym ladies at leisure and a serious geek of a personal trainer
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