Tabata for weight loss - chester le street - 01913874222
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| trainhard tabata, the obvious choice |
So the news in UK is all over tabata this January almost as if it's a brand new phenomenon sweeping the country. Well its been around in its current form since 1996 with doctor tabata designing this method. Interval training for athletic conditioning has been around for decades, usually only reserved for athletes and sports teams, however every one now knows that excellent results come from interval training. Also the metafit craze has shown ladies that they can do hard PT and get great results, especially within the first month.
Glenn Hill and Ladies at Leisure have been running our tabata class since around march/april 2013 delivering amazing results for all attendees, however some ladies are still too scared to attend. Probably because i am ex military and all of my classes are hard, for good reason though as they get the best results. For the blinkered types will only go to one or two classes, unfortunately if you don't change your training you won't change your body. Even the best class should be done with other training to ensure constant improvements in physique.
what's it all about
A very quick warm up sometimes utilising a proprio-stim warm up (only i do these locally) then only 10 minutes of very intense exercise. It is tough as you have to go at 100% of your maximum to achieve the results you require, but because it is so short everyone can manage 10 minutes, honestly.
The exercises are generally big muscle exercises chest, legs and core although we use kit occasionally so we can work every muscle.
We also change it up and target different muscle groups each session to reduce the adaptation or plateau. From experience and results last year i can say that turning up for three tabatas a week can change you body shape drastically.....that's just 30 minutes exercise a week.
Check out our gym advert video, no tabata on there yet though.
