ladies at lesiure gym chester le street-the only choice for female weight loss

ladies at lesiure gym chester le street-the only choice for female weight loss

We think its a no brainer, ladies at lesiure gym has been around for a long time so most ladies in County Durham know about it it.  What most people dont know is there is a new boss, equipment and mentality in the gym.  Ex Army physical training instructor, diver and p coy trained soldier Glenn Hill has taken it over and made into the fat loss and toning capital of Chester Le Street.

You see we learn every members name and every members struggle, we provide the exact training plan for each lady and monitor their struggle.  Our staff all sing of Glenns' song sheet which means you only get the best from your training, we don't like to see our members doing slow cardio unless they are on a form of rehab, as slow cardio is pointless for weight loss.

Glenn showing of one of his many tricks

Some of the other cool stuff you may not know about ladies at leisure gym.

1. We have more classes than any other gym in the area
2. Unique classes like metarun and trainhard tabata (best fat loss clas)
3. We have unlimited metafit and tabata once a month usually
4. We have a free online database of mini fat burning workouts
5. We run resistence training master classes to ensure you build muscle effectively
6. We run body weight master classes to ensure you do our classes effectively
7. You know the exact cardio and weights to lift after your induction
8. We often run impromptu mini sessions for our members (core-legs etc)
9. Pay as you go and contracts
10. Glenn the owner and personal trainer has done courses no other local PT has done and can remove even cronic pain, improve performance and flexibility within minutes of meeting his clients
11. Unlike our nearest Gym we have a shower lol

So come along and try the home of female weight loss, ladies at leisure on front street