flat belly in durham

Hi Team Personal Trainer Glenn So crew just an update to what i am doing in May and how you can get involved or even help. I am running two promotions in May, you could be thinking i am just trying to make money, however not true my main aim is always to help Ladies in the North East get fitter, thats why i do what i do and why i don't lie or sugar coat things. So this may i am running, listen to these awesome deals: May Madness...offering a load of FREE stuff and getting new members fitter than any other facility or class provider. Join Ladies at Leisure in May on contract or annual and recieve the following.  All of the below goodies will guarantee weight loss! 1 hour of Personal Training with Glenn A BodyMap assessment (removing pain, improving power and flexibility) A month weight loss food plan using carb cycling (a very effective weight loss method) A weight loss fitness training plan which will last 6 to 8 weeks. A weight loss recipe book which i published (on amazon for £19) Motivation for weight loss eBook. Metabolism eBook.  Alcohol eBook. All of the above would cost well over £100 if you tried to purchase..... If you thought that is an amazing deal check out what i am offering businesses on Front Street. Buisiness deal I want to help local buisnesses save money and get fit on Front Street before, during or after work. Each buisness is entitled to this amazing deal: 1 x 1 year FREE gym membership (wow how cool is that) only used in conjunction with offer 2. 1 x 50 % discount on gym contracts and annual membership. 2 x 25% discount on gym membership. 2 x 25% discount on Personal Training with Glenn. 2 x buy one get one free Sports Massage. An example: 3 staff joining the gym together would cost only £420 per year which is £35 per month which could be shared by all three at £11.60 each..boom. £588 saving for three people joining together.   So some huge savings and cash relief to help the other businesses and ladies of Chester le Street.  Fitness is important and dieting without exercise is counter productive as is exercise without propewr nutrition. If you know of any individuals that fall into the criteria please hook them up save them some money and help them get fit. Some people pay £45 a month for external classes, nutrition and a weigh in with other local companies. At Ladies at leisure we have loads of the best classes, nutrition plans, training plans, online training videos, fitness blogs and lots of free stuff all for our usual contract price of £28 PM. Some great deals drop us a line Glenn(the go to guy) hill www.itrainhard.co.uk 01913874222