Evil Fat Cell Rollercoaster/Personal Trainer Co Durham
Heya tribe
This blog is all about fat and how it's so bleedin hard to keep off the fat. Have you ever wondered why people that have been fat, find it so hard to stay slim.
And why some skinny people have it so so easy and don't put the beef on?
It could be about metabolism or just the fact some people just prioritise all wrong: for example they choose to eat the wrong food and often watch TV when they should be outside doing exercise.
Another thing you may not know is that when you get fat you create extra fat cells and when you lose the weight through healthy eating and exercise you lose weight but keep those fat cells(for ever).
You can always gain extra fat cells but never remove them....
So once you have been heavily overweight you can't take your foot of the gas because if you do you will fill those fat cells back up.
Believe this or not but fitness isn't something you do before your holidays it's a permanent thing and when done often and well it keeps those fat cells empty and your body looking great naked.
So remember if you have been to a certain large size you ALREADY have the fat cells to gain the weight. Just dont let it happen!
If you would like some help, think about hiring a Personal Trainer to take all of the confusion and guess work away.
Weight loss and fitness in gateshead, newcastle and durham
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