Heya my tribe-check this out, my life is over:
This is about my food intolerances and how i plan on making myself feel better and happier.
I am a Personal Trainer specialising in helping ladies above 30 years of age in the battle of getting and staying in great shape. I eat pretty well during the week and normally have a blow out on the weekend.
I have recently became a food intolerance practioner(testing and advising on food intolerances). As part of the course we get our intolerances tested for free.
Bugger
It turns out i have a high intolerance to cows milk, yeast, garlic and coriander. Also i should limit lamb,maize,egg,chardonay,oat,walnut,peanut and soya bean.
The high intolerance can manifest itself in bloating,IBS,headaches,nausea,tiredness,lethargy,and stopping muscle gain or weight loss.
For me i think tiredness and lethargy, not good for a personal trainer and fitness lover.
My cows milk issue
I will replace milk with a almond milk, not a problem as i have tried it before and like it. I generally love cheese, so i will need to stop eating cheese. I often have whey protein(produced during milk/cheese production) after i train. I will replace my whey protein with a vegan protein drink which you can get from "my protein".
Yeast issue
Yeast is a living fungus found in baked products and alcoholic drinks (especially beer,wine and cider). So i will replace bread with flat bread or similar. I will need to avoid beer which i love, funnily Champagne type wines are low in yeast....champagne it is then.
Garlic
I better avoid garlic, only on special occasions etc.
So these little changes will hopefully help me feel better, have more energy, sleep better and help me put some more muscle on.
Glenn(no more beer) Hill
Check out my home mini workouts
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