Free home fitness workouts,Newcastle,Durham,Chester le Street
Heya tribe, as part of my ongoing plan to help all of the ladies in the North East get fitter, feel better about themselves and to live longer i have compiled an online exercise library.
So my youtube channel has a number of mini weight loss & toning workouts totally free and easy to use.
So what's it all about:
- 4 minute tabata style home workouts.
- Watch the exercise demos, learn the exercises and then work during the timer.
- You can do up to 5 a day which burns more fat than hours of slow cardio.
- They are to be done at 100% effort.
- Leaving a few hours inbetween each session ensures more time spent in the after burn.
- 3 of these with a few hours in between is metabolically better than a metafit class.
- Lots of other advice videos including sleep and performance improvement.
- Fun videos showing our classes and activities.
Just go onto my page, save as a favourite and enjoy my mini workouts all of the time and get super toned and sexy.
You don't need to thank me, i just love to help people feel better about themselves.
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| CLICK ME FOR YOUTUBE |
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