What is the best way to get white teeth
Righty ho this blog is all about your teeth, and the fact that your mouth is the gateway to good health.
Some sports coaches won't train an athlete with poor mouth health, studies suggest individuals with poor mouth health have a bigger risk of heart disease.
With oil pulling you swill your mouth with a clean oil like coconut oil for between 10 and 20 minutes 5 times a week. I can only manage about 10 as it's not a real nice experience.
Make sure you don't spit it into the sink or toilet as it will solidify and clog it, spit it into the bin.
Its supposed to fix all known ailments lol, well it is good keep reading......
With oil pulling you swill your mouth with a clean oil like coconut oil for between 10 and 20 minutes 5 times a week. I can only manage about 10 as it's not a real nice experience.
Make sure you don't spit it into the sink or toilet as it will solidify and clog it, spit it into the bin.
Its supposed to fix all known ailments lol, well it is good keep reading......
However, the oil only goes about a millimeter deep, and more serious infections are three, four, or five millimeters deep. "It should not be used for people with gum disease," A dentist stressed. "Or they are going to end up losing their teeth."
However what about the other claims, from a nutritional and health standpoint? Is it a big fix for all possible health issues or what? Well yes, in so much as a dramatic improvement in oral health affects everything:
"As we improve oral health, we improve so many other things in the body,". "People with bad oral hygiene have higher incidence for cardiovascular issues such as heart attack and strokes, and a higher incidence for pneumonia. Men with periodontal disease have a greater risk of erectile dysfunction. Even with diabetes, improved oral health can help control problems in diabetic patients. Also, pregnant women with gum disease have lower birth-weight babies. Yes — everything is connected."
To say nothing of the connection to bad breath or sore throats or other things that would likely be linked to constant infection in the mouth. And what of the improved sinuses, and skin clarity, and cavity-healing people are raving about post-oil-swishing?
"Well, yes, the mouth is connected to the sinuses and the ear canal, so people with improved oral hygiene can decrease ear infections and sinus infections," she said. "Tooth infections can be related to sinus infections. But we've found improvement for that with Xylitol, too, a sugar substitute. Toothpaste with Xylitol also decreases ear infections in kids by 50 percent."
This means is that in the rush to give oil pulling the thumbs up as a cure-all, what we've really just discovered is an old way to clean your mouth more thoroughly than you probably are now. And it probably seems really appealing as a new and improved thing to do, instead of just getting back in there with ye olde toothbrush and floss. But doing that would also make you feel a lot better, too.
So the hype is pretty much true, a friend of mine started it two days ago and has already noticed her teeth being whiter and looking cleaner.
I will show you some before and after teeth photos in a couple of weeks, likewise if it works for you please send your before and afters to: i.trainhard@yahoo.co.uk
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