Sunday, 20 April 2014

how mountain biking can help you lose weight

how mountain biking can help you lose weight


how mountain biking can help you lose weight
As a personal trainer who is desperate to help my clients at all costs i sometimes think it's just too tough.  You see i only have between 1 and 3 hours from a total of 168 a week to change my clients and promote a habit change.


You get frustrated if they dont achieve their goals as quick as they wish, however if they eat the wrong food at home and spend too much time without movement of-course they wont get in great shape.

A great way of helping any weight loss program is to have a healthy hobby such as walking, mountain biking, canoeing and climbing.  Its a fact that most of your daily calorie expenditure is done during the NEAT time (non exercise activity thermogenesis) so when you are at work, play or in the house.

I coach and teach all adventure activities so i often coach my personal training clients at one of these activities thus not only increasing the amount of weekly calories used but also providing them with a healthy hobby for life.

Currently coaching two clients at mountain biking which is brilliant fun, zero impact so its great for your joints and uses around 700 calories per hour.

So my tribe, if you have a little weight to lose or if you just want to defend yourself against middle aged spread think about getting a healthy hobby.

Other benefits include less stress hormone release, increased vitamin D (feel good hormone) and improved metabolism.

Phone Glenn 07983570574 and discuss an activity you might like to learn this summer.  I can also run week long adventure fitness bootcamps in the country side.


Personal Trainer and outdoor coach Newcastle- Glenn Hill
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