THE EXCUSE I HAVENT GOT TIME FOR FITNESS IS RUBBISH

**THE EXCUSE I HAVENT GOT TIME IS RUBBISH**

Personal trainer glenn hill
As a Fitness type dealing with folks excuses on a day to day so i have looked into how much time we spend doing stuff as an average each month...keep reading it gets interesting.

So monthly on average we do :   you can guess which one fails at the bottom, keep reading

420 hours a month sat down, is it any wonder our bums are fat and cusioned...we obviously need it.

135 hours a month at work....go the workers. 

120 hours a month watching TV, obviously sat down building our big bums.

43 hours a month on the internet-on our behinds

40 hours a month driving, again on our bums.  eating garage junk food most probs..."Dam little Chef" lol.

6.9 hours a month on Flakebook bigging our-selfs up and telling everyone how hard our PT session was.(good effort)

3.2 hours a month on fitness - 50 minutes a week on fitness the one thing that provides the energy for all the other activities in our day.  The one thing that helps make you look good naked and helps you live longer and healthier for your kids.
These are just the averages, your times will be different, some better-some worse

I think i am relatively fit because:
"I spend more time doing exercise than i do watching tv"
"I spend more time at work than watching tv"
"I spend much more time moving than watching tv"

"So if you are unhappy with the way you look and you spend more time watching tv than you do on exercise - then it's you to blame"

However even 50 minutes a week doing the right exercise can have a huge effect, think about it.

1 x 50 minute session, one period in afterburn
2 or 3 metafits great afterburn and effect
5 x trainhard tabatas, because its 5 x in the afterburn it must be the best effect of all three (no arguments)

five times in the afterburn or EPOC is better than three or one