lose weight using tabata - newcastle personal trainer
Ladies of Newcastle and North East
Tabata has been all over the news this new year as if it's a brand new phenomenon. It's actually been around ages, Dr tabata's findings where published in 1996:
- According to Dr Tabata's research, a mere four minutes of exercise performed at extreme intensity, four times a week, can improve your anaerobic capacity by 28 percent, and your VO2 max and maximal aerobic power by 15 percent in as little as six weeks
- Study participants who performed an hour of steady cardiovascular exercise on a stationary bike five times a week only improved VO2 max by 10 percent, and their regimen had no effect on their anaerobic capacity after six weeks
So this is how i can help, i have designed a number of four minute workouts that you can do at home. You must do them at your maximum effort to see the best results.
If you do three a day with a 5-6 hour interval it's even better as you spend much more time in the afterburn.
So three of these 4 minute online sessions a day for between 3 and 5 days and see amazing figure changing results.
Work on different body areas each day to keep the body guessing.
"PROVEN"
I run these tabatas as a 10 minute class in Chester le Street called "trainhard tabata" with excellent results. I have a lady that only attends 2 x 10 minute class per week and her fitness is awesome.
Come along and try the 10 minute version monday-wednesday-thursdays in CLS, 01913874222
You can check them out on my youtube channel
Or check my videos below:
Full body work out
Legs session
Arms-shoulder-core session
Abdominal session
Glenn Hill specialist in female weight management, stress busting, lifestyle coaching and nutrition. Ladies above 30 years of age have the hardest time due to lots of factors, and this is my speciality.
North East personal training, Newcastle,Gateshead,Chester le Street and Durham. 01913874222 - 07983570574
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