what's the best way to lose weight-newcastle

what's the best way to lose weight-newcastle

I have been involved in fitness coaching, training now for 18 years on and off. 

And i agree weight loss isn't always simple, in fact for some people even following a great training and nutrition plan it's still almost impossible.

Some of this reason has to be too many past diets, constantly losing muscle and messing with your hormones has changed your metabolic age to that of a 95% year old.

If that above statement sounds mental, i have seen it: i bet you are wondering what your metabolic age is?

Certainly losing muscle and yoyo dieting pushes your metabolic age up (the older your metabolic age the slower metabolism-less calories you use while relaxing and moving)

NEVER LOSE MUSCLE FOR WEIGHT LOSS

There is another key thing that could be holding you back, your toxic load.  I talk about this a lot for good reason: we are all bombarded with toxins, food, drink, cosmetics, air and self imposed stresses.

Your liver cleans these toxins, however our livers simply haven't developed enough to cope with the constant toxic load.  Once your liver is full it then stores toxins in your fat cells, it can even create more fat cells to store these toxins.

You simply can't ditch this fat whilst it contains toxins, so you need to conduct a detox (little MOT of your insides).

There are a number of methods, this is what i do for 2 weeks minimum.

1. Cut out the booze
2. Cut out stimulants such as coffee, this would include energy drinks only i don't touch them much these days
3. Sweat more-exercise babay
4. Lots of nice clean water, if you can filter it..even better
5. Eat clean non processed meat,fish,veg,salad
6. detox drink, i use "lean greens"it has a lot of active ingredients that act like magnets going through your system ie.spirulina,chlorella and grasses.  It also has your full greens quota for the day..boom
7. If You are skint you could prob find all the products elsewhere, not sure it would be as good.
8. Maybe have a green tea to replace your coffees.
9. fresh air during exercise perhaps

Pretty simple really, it's essential my tribe.

Look at it this way, our body has developed as being a hunter gatherer for 10.000 generations(eating clean) and then being getting poisoned for 10 generations with the advent of agricultural methods.  Your body simple hasn't developed enough to cope properly.

It's the same with stress and threat that's why our bodies often don't work as well as they should, come and see me about bodymap.

Glenn(detox PT) Hill

If you want info on lean greens click the link below, if you don't like veg you should be drinking this stuff.

lean greans formula

what's the best way to lose weight-newcastle