Lauren's 28 day toning challenge - chester le street

Lauren's 28 day toning challenge

Ladies at Leisure Gym

Another great weight loss/toning challenge provided for ladies at leisure gym members as part of their membership.

So it's just another great idea to help our ladies get in amazing shape and get that beach body.

Its 28 days of fitness and toning provided by the ladies at leisure team (Lauren,Ashleigh,Sue). 

What's it all about then:

1. 28 day training plan
2. 28 day meal plan
3. Before and after pics
4. Motivation and support
5. prize for the best before and after

we are starting monday and lauren is running with this little project with the help of the other girls.

Get amongst this project and enjoy getting some insane results.

Regards

Glenn(the planner)Hill

lose 27lb in 100 days at Ladies at Leisure Gym in Chester Le Street

lose 27lb in 100 days at Ladies at Leisure Gym in Chester Le Street

Personal Trainer Glenn Hill

Heya my tribe

So you think you cannot lose weight? RUBBISH.  One of our Gym members took part in our 100 day Gym Challenge and lost 27lb of weight, gained lean muscle and is buzzing.

We designed a program for her and provided her with a nutrition plan and support and the rest they say is history.

Barbie Burgess came along and worked out, actually 101 days consecutively as we had a bit of confusion with days.  

Anyone can do this with a bit of help and some motivation from Personal Trainer Glenn Hill and the team at Ladies at Leisure in Chester le Street.

If you would like to attempt the feat and follow our proven training and nutrition plan come along to Ladies at Leisure Gym in Chester le Street.

Check out her before and after pictures below....

Come along and see if Ladies at Leisure can do the same for you today????

Glenn (the go to guy) Hill

01913874222

How much does personal training cost - durham/chester le street

How much does personal training cost - durham/chester le street

Heya tribe

So what do you get from a personal trainer for your money and what is good value?



So some people believe that a Personal Trainer is an expense they cannot afford and only for the rich.  Well it's all relative, because if your health, hapiness and body image are important you will find a way.

What's more important? A flat telly or a flat belly lol.

I am an ex Army physical training instructor, athlete and personal trainer and if i wanted to be at my fittest i would definitely pay some one to help me.  Even i could use some help with motivation to get into the best shape.


This is what lots of Personal trainers do:

• Stand for one hour next to clients counting repetitions
• Pat them on the back and say well done
• Give a basic calorie restrictive diet

Glenn Hill offers something a little different:

• Learns his clients life and helps understand the route of any issue.
• Designs a stress relief plan because stress is the main issue. 
• Create and monitor a nutrition plan based around carb cycling and detoxification by elimination.
• Training plan based around conjugated training, often used by professional sports team.  Resistence training, Plyometrics, Interval training and metabolic training.
• Goal setting using SMART goals.  Specific, Measurable, Achievable, Realistic and Time based.
• Free recipe book.
• Free ebooks including metabolism boosting, alcohol and weight loss, Motivation for weight loss.
• Online mini workout library with loads of workouts, top tips and promotional videos.
• Inclusive/Free Gym membership as part of the PT.
• BodyMap assessments when required it can reduce pain, improve power and flexibility within 10 minutes.  This stuff is amazing cutting edge brain science stuff and nobody else is doing it around here.
• Teach you a new hobby which can change your habits and keep you fit forever.  Mountain biking, Canoeing, Kayaking, Climbing, Skiing, Snowboard Mountaineering etc. 
• Email or web blogs passing on lots of my knowledge into easily understandle jargon-less bits to help my tribe stay in great shape.
• Over a 100 mini 10 minute tabata style workouts that are time proven amazing fitness sessions.
• Free access to all of my amazing classes: Including Trainhard tabata, Army Circuit and Metarun.  In my opinion the best selection of wieght loss classes with County Durham.
• 18 years of fitness experience to call upon to advise and empathise with you issues.
• A depth of knowledge of your problems as i specialise in female PT and i work and own an all Ladies Gym.
• A lot of this may seem like mumbo jumbo, but it's a lot of work in the back ground to ensure i provide only the best service of anyone in the North East.

I hope you now agree that i offer more than any other personal trainer you have heard of or about.

Glenn(the go to guy) Hill

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How much does personal training cost - durham/chester le street