weight loss for ex forces

This is the big idea...

Help for all ex Military from all 3 arms that are fed up of that middle age spread and being a bit of a fat.  A fitness plan designed solely for ex military that is based on the fitness standards of Army training.

For example when you first come back to us, we will test you at recruit standards and when you pass you recieve the trained t-shirt.

After that the standards get tougher and are:

PTI
Diver
Commando
Para

So eventually you will have passed the fitness standards of some of the toughest Army courses and got your fitness and shape back of potentially even better than when you where in..

Even those of us suffering with PTSD this tailored program can help take our minds of troubling stuff.

Check out the video.

So we train you and it is progressive so there is no reason why you cant pass the Para standards at 30 or 40.

I passed them at 35 as champion Para, so what's stopping you?

Glenn (Ex ) Hill

www.itrainhard.co.uk

Youtube video blogging challenge so far...

Youtube video blogging challenge so far...

Personal Trainer Glenn Hill

Day 6 now and i have been a busy video blogger i have been talking about ....  all of the good stuff below.

Check them all out and let me know what you think and if you have any ideas for other blogs let me know....

day 1

How to hire a Personal Trainer, some of my top tips to save you some money and time and make sure you hire the best personal trainer in your area.

day 2

Explanation of the blogging challenge, i am just talking about the youtube blogging challenge and why i am doing it.

day 3

Knees to chest on a blue crashmat, this one is a bit of fun and a challenge for everyone.  For your own bit of Army fitness watch this video.

day 4

Charity request for the kids, talking about 299 Para Sqn 320 mile charity bike ride on behalf of the Newcastle RVI childrens ward. 

day 5

Glenn talks about the alcohol.  this blog is all about perhaps cutting down on the booze to ensure you get fitter and healthier.  Rather than 3 or more days a week lets cut down a little bit.

Hopefully you have checked them all out and have learned some stuff, if not let me know what you want.  I am even going to blog when i am on holiday in Rhodes (sweeeeeet).

25 blogs left....give me some subjects tribe....pleeeaaase.

Glenn (the video health blogger) Hill

oooh yeh

20% discount on Personal Training until august 13th

take the weight loss summer challenge in chester le street-01913874222

take the weight loss summer challenge in chester le street-01913874222

Heya fitness tribe

The sun has finally peaked out from behind the clouds and the ground is starting to dry out.  And yes it's time to start thinking about getting that summer body.

Glenn Hill ex Army physical training instructor and bodymap trained personal trainer is unleashing his outdoor bootcamp in Chester park.  It's great and a sure fire way of having a great body in time for the summer.

It's no surprise that soldiers have six packs and great bodies, it's due to the amount of circuits we do.  My bootcamp is just that, pop down and try it.

Wednesday the 19th of March meeting in the park at 10.30am, you can come and try my circuit bootcamp for free.  Your kids can come and watch as long as they don't try and join in.

So it's great proven fitness in a good location and it's free, what's stopping you.

Either phone 01913874222 for info or meet me in the park at 10.30am.

After this first one there will be a number each week, just like last year at different times to suit all groups

Hope to see you there and to welcome you into my tribe

Glenn(the go to guy)hill

take the weight loss summer challenge in chester le street-01913874222

Another challenge