Outdoor bootcamp in Chester le Street/Co Durham

Outdoor bootcamp in Chester le Street/Co Durham

personal trainer glenn hill

So i have managed to make a little promotional video from one of my outdoor weight loss circuit bootcamps.  We have a growing tribe that attend my little offerings, the fact is a formula of big compound exercises with intervals is the best way to achieve great fitness and weight loss.

Every thing else is just conjecture, you see doing a class every day isn't good either as you soon feel the effects of adaptation.  This means you no longer burn a lot of fat or build muscle.  Also some exercise classes contain poor or contra indicative exercises which are probably damaging you rather than helping you get fit.

My Bootcamp out door circuit changes every single session to ensure lots of different training and no adaptation.  Also because we always concentrate on specific areas we can rest body parts too ensure optimum progression.

Not only that, it's awesome fun as well as being hard work.  

Come along and try Glenn Hill outdoor circuit at the riverside Park:

Monday at 6.10pm

Wednesday at 11.00am

Wednesday at 6.10pm outdoor mini 10 minute session.

Glenn (outdoor class) Hill

take the weight loss summer challenge in chester le street-01913874222

take the weight loss summer challenge in chester le street-01913874222

Heya fitness tribe

The sun has finally peaked out from behind the clouds and the ground is starting to dry out.  And yes it's time to start thinking about getting that summer body.

Glenn Hill ex Army physical training instructor and bodymap trained personal trainer is unleashing his outdoor bootcamp in Chester park.  It's great and a sure fire way of having a great body in time for the summer.

It's no surprise that soldiers have six packs and great bodies, it's due to the amount of circuits we do.  My bootcamp is just that, pop down and try it.

Wednesday the 19th of March meeting in the park at 10.30am, you can come and try my circuit bootcamp for free.  Your kids can come and watch as long as they don't try and join in.

So it's great proven fitness in a good location and it's free, what's stopping you.

Either phone 01913874222 for info or meet me in the park at 10.30am.

After this first one there will be a number each week, just like last year at different times to suit all groups

Hope to see you there and to welcome you into my tribe

Glenn(the go to guy)hill

take the weight loss summer challenge in chester le street-01913874222

Another challenge