Help for all ex Military from all 3 arms that are fed up of that middle age spread and being a bit of a fat. A fitness plan designed solely for ex military that is based on the fitness standards of Army training.
For example when you first come back to us, we will test you at recruit standards and when you pass you recieve the trained t-shirt.
After that the standards get tougher and are:
PTI
Diver
Commando
Para
So eventually you will have passed the fitness standards of some of the toughest Army courses and got your fitness and shape back of potentially even better than when you where in..
Even those of us suffering with PTSD this tailored program can help take our minds of troubling stuff.
Check out the video.
So we train you and it is progressive so there is no reason why you cant pass the Para standards at 30 or 40.
I passed them at 35 as champion Para, so what's stopping you?
Glenn (Ex ) Hill
www.itrainhard.co.uk
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