20 minutes before breakfast
So we often here that there is no time for exercise and this has always made me laugh, because there are people out there with a similar or harder work and family schedule who smash it.
So it shouldn't be I haven't time, it's more like my health, weight or fitness doesn't mean as much to me as it does to some other(fitter people).
I wrote a blog over a year ago know where I researched and listed the average amount of time spent doing certain activities...
Obviously work came out on top, closely followed by watching tv and that's for the workers, the benefit types tv was the biggest time expense. However the UK average time spent on Facebook was still over that of the average time spent on exercise, so more time spent showing selfies of yourself than that of doing exercise.
So nobody can tell me that 20 minutes a day of exercise a day is impossible, and if they did I simply wouldn't believe them.
TRY THIS THEN....
Get out of your pit (bed) and have a coffee or whatever else wakes you up and then do 20 minutes of exercise outside. A twenty minute interval session and no more, the first ten minutes slow jogging to get warmed up and then short sprints of twenty, thirty second intervals. This is super hard work, boosts your metabolism for the day and has you burning fat all day.....most importantly you will feel great and be able to achieve more with your day.
Take the 20 minute challenge and start today..
Every challenge so far has had awesome results, so stop making excuses and spend 20 mins a day.
Glenn( fitness geek) hill
"Still got a sore gooch" ask me why lol
01913874222
No comments:
Post a Comment