Doing something different to lose weight
As a bloke i and a Personal Trainer i don't really want to lose weight as inevitably means losing muscle (Dam).
Recently i have been fortunate enough to have 15 days of just mountain bike leading and coaching. So generally a couple of hours ish each day of riding up and down hills with a few stops for coaching.
I have been eating more and also have been having deserts, however now i am back i have noticed that my guns (it's what some blokes call their biceps) have shrunk to the size of sparrows knee caps. Not just that everyone keeps saying my face looks skinnier, not sure how fat my face was before but it is smaller.
I think i have probably lost a stone in fat and lean muscle in around three weeks by just mountain biking. So three weeks of eating more than i normally do and mountain biking.
I haven't done a lot of mountain biking for over a year due to my Gym,Salon and PT stuff and for this reason my body has been shocked and just ditched the weight rapido in an effort to make the cycling easier.
The cycling is easier now which means i will be burning less fat (using less calories)
So my advice which is always the same DO SOMETHING DIFFERENT and when it gets easy DO SOMETHING DIFFERENT. I lost loads of weight and never wanted too.
By changing up your training often It stops your body adapting to the exercise and using less fuel. "Plateau"
If you would like some advice on doing something different or Personal Training please check out the blogs on my page or phone or text.
07983570574
I have a great deal at the moment actually a month of loads of help for a knockdown price!!!
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