Knees to chest until your eyes bleed - Durham Personal Trainer
heya, so the title of todays blog derives from what we would say when we were taking Army fitness sessions all those years ago.
My tribe this is a challenge, so no excuses.....
My tribe this is a challenge, so no excuses.....
It's bit toungue in cheek and i never actually made any ones eyes bleed from exercise, however it's what we said. Actually in the middle of most Army circuits i was involved in we would have a blue crash mat(a very thick mat used in gymnastics etc) and any individual who the PT staff thought were not working would be sent to the blue mat for knees to chest.
Sometimes they would be on there for ages, and we would love to get the management on the mat too, just for giggles.
However check out the video below for a exercise challenge for you to try at home....it's a bit of fun too.
Let me know how you got on......sweeeeet
Glenn(class steady...Haaaalt) Hill
01913874222
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