weight loss for ex forces

This is the big idea...

Help for all ex Military from all 3 arms that are fed up of that middle age spread and being a bit of a fat.  A fitness plan designed solely for ex military that is based on the fitness standards of Army training.

For example when you first come back to us, we will test you at recruit standards and when you pass you recieve the trained t-shirt.

After that the standards get tougher and are:

PTI
Diver
Commando
Para

So eventually you will have passed the fitness standards of some of the toughest Army courses and got your fitness and shape back of potentially even better than when you where in..

Even those of us suffering with PTSD this tailored program can help take our minds of troubling stuff.

Check out the video.

So we train you and it is progressive so there is no reason why you cant pass the Para standards at 30 or 40.

I passed them at 35 as champion Para, so what's stopping you?

Glenn (Ex ) Hill

www.itrainhard.co.uk

Youtube video blogging challenge so far...

Youtube video blogging challenge so far...

Personal Trainer Glenn Hill

Day 6 now and i have been a busy video blogger i have been talking about ....  all of the good stuff below.

Check them all out and let me know what you think and if you have any ideas for other blogs let me know....

day 1

How to hire a Personal Trainer, some of my top tips to save you some money and time and make sure you hire the best personal trainer in your area.

day 2

Explanation of the blogging challenge, i am just talking about the youtube blogging challenge and why i am doing it.

day 3

Knees to chest on a blue crashmat, this one is a bit of fun and a challenge for everyone.  For your own bit of Army fitness watch this video.

day 4

Charity request for the kids, talking about 299 Para Sqn 320 mile charity bike ride on behalf of the Newcastle RVI childrens ward. 

day 5

Glenn talks about the alcohol.  this blog is all about perhaps cutting down on the booze to ensure you get fitter and healthier.  Rather than 3 or more days a week lets cut down a little bit.

Hopefully you have checked them all out and have learned some stuff, if not let me know what you want.  I am even going to blog when i am on holiday in Rhodes (sweeeeeet).

25 blogs left....give me some subjects tribe....pleeeaaase.

Glenn (the video health blogger) Hill

oooh yeh

20% discount on Personal Training until august 13th

Knees to chest until your eyes bleed - Durham Personal Trainer

Knees to chest until your eyes bleed - Durham Personal Trainer

heya, so the title of todays blog derives from what we would say when we were taking Army fitness sessions all those years ago.

My tribe this is a challenge, so no excuses.....

It's bit toungue in cheek and i never actually made any ones eyes bleed from exercise, however it's what we said.  Actually in the middle of most Army circuits i was involved in we would have a blue crash mat(a very thick mat used in gymnastics etc) and any individual who the PT staff thought were not working would be sent to the blue mat for knees to chest.

Sometimes they would be on there for ages, and we would love to get the management on the mat too, just for giggles.

However check out the video below for a exercise challenge for you to try at home....it's a bit of fun too.

Let me know how you got on......sweeeeet

Glenn(class steady...Haaaalt) Hill

01913874222

www.itrainhard.co.uk