Online PT with shortlisted Personal Trainer of the year

Online PT with shortlisted Personal Trainer of the year 

“People of County Durham & The North East, please check out my new online Weight Loss Plan”

What:

A unique complete online PT portal with a handy app for home exercise, including help with exercise, food, mind, sleep and stress.

Why:

I felt the need to provide a more complete online PT package that mirrors my normal Personal Training standards.

When:

Right now, you can start the package right away if you follow the links...

Is it any good?

I really believe that i help lots of people, with loads of success stories and a very professional reputation, i had a trial run of the online software with a client and the results where excellent.
He lost 10lbs in the first two weeks of the online package, everyone can expect varying results  but the system clearly works well.

is it different to other online PT?

A plan is only as good as the experience and knowledge of the person designing the plan.  With a background of Army Fitness, Outdoor Coaching, Nutrition courses, NLP, Bodymap and Personal Training i think that i have the foundations to design a good plan.

More importantly i love to help people that need my help.

What is included?

Check out all of the stuff that i have included into the plan to ensure clients can easily achieve their weight loss goals.

• Weight Loss Meal plan with simple foods
• Simple to follow home exercise workouts with video demos
• A user friendly app that makes training easy and fun
• Lots of useful eBooks providing health tips on motivation, metabolism and mindfulness and willpower.
• Healthy recipe book with 30 breakfast, lunch and dinners
• BodyMap flexibility magic video to improve mobility within 2 minutes
• Stress relief video blogs
• Tips on sleeping, facial and teeth detoxification
• Video using an NLP anchor that can give you more energy within 2 minutes.
• Loads more tips and advice in video and other documents. 

This is a month plan that can be repeated to make it a 2 month weight loss plan, usually this would retail at around £800.

The online plan is Just £99 for guaranteed weight loss for two months

 “CLICK ME TO LINK TO ONLINE PT PAGE”

Thanks Folks and please check out all of my stuff on Youtube under Glenn Hill

7 minute low impact workout-PT chester le street

Personal Trainer Glenn Hill | Chester Le Street | 07983570574

Good afternoon or tribe

7 minute low impact workout-PT chester le street



Todays blog is all about low or no impact workouts, i have also attached a nice 7 minute no impact workout for everyone to have a try NOW at home.


The main reason that low impact and no impact workouts and execises are so useful is the fact that lots and lots of folks these days have absolutely destroyed their joints by conducting tough high impact exercises for most of their lives.  Another reason is a lowered impact or no impact workout is a good method of training well whilst you are on rehab for damaged muscles or joints( most of my clients ).

As an ex soldier, Army Physical Training Instructor, Army Para, Diver and distance runner i would suggest i can understand the low impact benefits.  My knees and ankles are ruined “Thanks British Army” only joking as i wouldnt change a thing and my issue is that i am super competitive and have pushed myself too hard for too long.

When i thought about doing a low impact youtube workout i looked at what else was on Youtube in regards to low impact “ flippin heck” absolute tosh, people that are clearly not qualified doing exercises that wont work.  I try to never criticise other fitpros but most of the videos involve swinging legs and arms to left and right and rocking from side to side.

Thinking that most of the individuals that need low/no impact are a bit older or are rehabilitating an issue, movement and function are essential.

• Just swinging your leg left and right isn’t using all of your joints through their full range of movement and therefore is doing very little for your muscles.
• If you are not using your muscles properly you wont be building muscle which in turn won’t slow down the signs of ageing (sarcopenia) old age belly, or won’t increase your metabolism (burn more calories)
• if you are not using your joints through their full range of movement(full functionality) then you will continue losing your functionality.  Think about this “you dont lose function because you get old, you get old because you lose function”.

Before you look at the 7 minute workout video and hopefully do the video, let me remind you that low or no impact exercise doesnt have to mean that the exercises are ineffective.  If you are doing a low impact exercise and you aren’t flexing or bending your knees, hips, shoulders and elbows then what exactly is the benefit of the exercise?

Enjoy the workout below,  apologies for wind in the background there is a written explanation too.

30 seconds squats
30 seconds press ups
30 seconds slow scissor
30 seconds slow mountain climber

30 seconds rest

repeat twice more........     work at the best of your tecnical ability and range of movement and warm up prior

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Hope you enjoyed the video and workout, check out the rest of them on Youtube on glenn hill page.  My assistant on this video is Andrew Irwin from Bannatynes in Chester le Street.

Glenn(nil impact) Hill

My next video is going to be a killer leg workout you can do anytime when you are outside: impact included and massive results.

Exercise Classes Chester le Street 2/17/2015 0 Comments Exercise Classes Chester le Street | Personal Trainer Glenn Hill | 07983570574 So hopefully by now some of the average 10LB of Christmas flab has either gone or is going away? interestingly this Christmas average weight gain has been going up each year, my guess next year 12LB - yikes. Any hoo, my tribe and future tribe members i am starting up all my classes again in 2015 that achieve amazing results. “FORGIVE ME” They are not aerobic  Some of them don’t even have music Absolutely not choreographed They dont follow trends They are not easy “THAT BEING SAID” Results are my main priority My classes are addictive They are fun We aim for a sense of community (that’s why i call it a tribe, this annoys some other class instructors) Constantly varied, you just wont get bored Working big muscles Safe and progressive   I will try and get outside as often as possible, for the health benefits We aim for perfect technique - you will be coached Only a safe number, fitness should not be like a cattle market CHECK OUT A VIDEO Timetable - this will change, keep checking The Famous "Outdoor Classes starting 9th March 2015” Mondays at 5.00 -5.30pm | Trainhard Tabata, in Bannatynes  Mondays at 6.15pm- 7.00pm | Outdoor Bootcamp, meeting at riverside park. Tuesdays at 5.00- 5.40pm | WOD (workout of the day) in Bannatynes Wednesday at 5.30- 6.15pm | Outdoor Bootcamp, meeting at riverside park. “Let me know you are coming along, text 07983570574 or add Glenn Hill on FB” If you require, i will provide a nutrition plan when you begin the bootcamp Check out all my youtube exercise and advice videos Email blog providing health advice on everything health and fitness   £4 per session or £25 a month (Bannatynes classes free for members) Text to keep updated 07983570574 Add me on FB glenn hill

3 reasons diets dont work - PT Durham

3 reasons diets dont work - PT Durham

<my web page>

Heya Tribe

There will be a number of ladies and men explaining that, “diets do work because i have lost this or that much weight” People do lose weight on diets on the short term or even some long term.  However the largest study on the effects of diets suggests only around 5-10% keep the weight off long term.

Before i explain why diets dont work I will lead by saying this is the MOST important factor “ the amount of lean muscle you have effects how many calories you use daily - or your Basal Metabolic Rate (BMR).
{More muscle uses more calories - less muscles uses less calories}

Diets:

1. Calorie reduced diets strip off large amounts of vital muscle which is the major component that burns the fat in the first place. Scientists have known for decades that low calorie diets of 800 – 1300 calories per day can use up to 45% of muscle tissue for energy, this is a disaster long term for fat loss.  Anything more than a 10-20% reduction is unhealthy and not long term.

2. Diets release toxins which have been stored in body fat (adipose tissue) which can decrease our fat burning hormones and inhibit our energy factories called mitochondria from burning fat efficiently.   This is the same reason why detoxification for weight loss is a good idea, to clean the adipose tissue before releasing toxins.

3.  Your metabolic age or speed, i have had PT clients in their 50s with a metabolic age of 80s, this means the constant dieting and lack of muscle has stopped any fat burning.
Diets can drop metabolism by as much as 40% which will have a rebound effect when you start eating more food again when you can no longer stick to the diet. And, this will equate to the body going into super – compensation mode in storing as much fat as you can in readiness for the next perceived starvation block (aka diet).

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Dont get me started on faddy or pyramid schemes such as herbalife, Body by Vi, Juice Plus (check out my blog on juicing)

Any Personal Trainer selling any of these isnt a Personal Trainer in my eyes or the eyes of the global health and well beinf industry.

Cheers Glenn

07983570574

text for a free consultation

Improve your flexibility and function-Durham PT

Improve your flexibility and function-Durham PT

Personal Trainer Durham | Glenn Hill | 07983570574

This blog is all about improving function and flexibility and it can be done in less than 10 minutes with no stretching or painful pulling or pushing.

I will be displaying this magic for free from friday until monday at Bannatynes Gym in Chester le Street.

Bannatynes are running an open weekend which members can bring along their freinds and family for free from Friday until Monday.  If you would like to improve your flexibility, function or remove or reduce pain book up for a free BodyMap consultation with myself.

You can book up for a free body MOT at the reception at Bannatyne, open weekend schedule: 

1430-1600 Friday

11-1200 Saturday

11-1200 Sunday

1600-1830 Monday

How Does it work?

Think about events like pain, loss of function and reduction in flexibility as brain events, your brain makes these things occur and worsen and improve them as it wishes.

Bodymap using a clever process of improving functions such as breathing,eyes,balance,proprioception in order to make your brain feel SAFE.  As soon as the brain feels safe it can then free up function and remove pain.

Seems mad, it’s upstream thinking about downstream issues and works amazingly well.

So book up and see for yourself, amazing BodyMap magic at Bannatynes.

Glenn (BodyMap) Hill

07983570574

five tips on dealing with stress - Personal Trainer Durham

New Year New You - Chester le Street

New Year New You - Chester le Street 1/2/2015 0 Comments Personal Trainer Glenn Hill explaining that the New Year New You thing is a faddy thing that is not even a short  term fix, it doesnt really work. Aquiring and maintaining fitness isn’t a short fix it’s more about having a mental state that forms a habit of consist  varied exercise and clean eating. THINK BACK TO EVERY NEW YEARS RESOLUTION:  DO YOU STILL DO THE THING THAT YOU PROMISED YOURSELF ON THAT RESOLUTION?  NO, not surprised really. A consistent habit shared by people that struggle with their weight and are unfit....Procrastinating. Putting things of until tomorrow that you can do today...... Exercise Eating Clean Going outside for a walk Work Starting a regime Hiring someone to help you, a good Personal Trainer like myself. TOP TIP .......which coincidently is a habit shared by successful, healthy, fit and  confident people is:  Never Procrastinate, dont put things off. In other words JUST DO IT As soon as something pops into your head, just go out and do it. Exercise just go out and do it, even if the gym is shut: so what go for a walk  or run. Eating healthy just don’t buy crap, if your basket or trolley is mainly boxes,  cartons and bags then you will be eating the wrong food. Start a Regime just go out and start your regime and vary it all of the time for  the best results. Hiring a Personal Trainer  There is never a better time than now to hire an exercise professional to help you with your fitness battle.  If you put it off until tomorrow -  tomorrow never comes.  (Glenn Hill 07983570574) So stop procrastinating and go and do some exercise, for the Lady Members Of  Ladies at Leisure, the gym isnt open at the moment but its not game over yet as  we have a potential investor coming to look at the gym. New Years Good Luck with your training this year - JUST DO IT IN 2015 Glenn i.trainhard@yahoo.co.uk