Improve your flexibility and function-Durham PT

Improve your flexibility and function-Durham PT

Personal Trainer Durham | Glenn Hill | 07983570574

This blog is all about improving function and flexibility and it can be done in less than 10 minutes with no stretching or painful pulling or pushing.

I will be displaying this magic for free from friday until monday at Bannatynes Gym in Chester le Street.

Bannatynes are running an open weekend which members can bring along their freinds and family for free from Friday until Monday.  If you would like to improve your flexibility, function or remove or reduce pain book up for a free BodyMap consultation with myself.

You can book up for a free body MOT at the reception at Bannatyne, open weekend schedule: 

1430-1600 Friday

11-1200 Saturday

11-1200 Sunday

1600-1830 Monday

How Does it work?

Think about events like pain, loss of function and reduction in flexibility as brain events, your brain makes these things occur and worsen and improve them as it wishes.

Bodymap using a clever process of improving functions such as breathing,eyes,balance,proprioception in order to make your brain feel SAFE.  As soon as the brain feels safe it can then free up function and remove pain.

Seems mad, it’s upstream thinking about downstream issues and works amazingly well.

So book up and see for yourself, amazing BodyMap magic at Bannatynes.

Glenn (BodyMap) Hill

07983570574

Crossfit County Durham

Crossfit County Durham - Personal Trainer attends level 1 Crossfit Trainer course not prepared...

Hi folks in true Ex Army/Glenn Hill style i attended the level 1 Crossfit trainer course over the weekend with absolutely no idea about Crossfit.....MENTAL

This is typical me and just to expand...... other Glenn Hill moments were running the Biel 100km race twice without training (no i never learnt the first time), attending the Army Physical Training Instructor course and Army Diver (frogman) course without training.  Berlin Marathon, German duathlons, biathlons and 320 mile charity bike ride without training.

So you get the idea, i just rely on the fact that the human body is tough and you can pick things up along the way. (i am not suggesting other people copy this though lol)

So i digress, i was very interested in Crossfit (the sport of fitness) and without knowing much about it or even attending a workout or Ramp (a preparation course you are supposed to attend prior to completing a workout) i booked myself on the level 1 trainer course in Manchester.

I fully intended on attending the preparation ramp and a few classes before my course but work and staff shortages ensured that never happened.

I turned up and soon figured out that the other 40/50 course members had all been doing Crossfit for months or years and knew what was going on.  However i said nothing and cracked on, actually no one realised that i was an absolute novice.  I was picking things up quicker than some and holding my own.  I told a couple of the other students that the course was great and i liked the whole Crossfit thing and explained that it was my first ever taste.

Well end of Day 1 and the instructional staff who where excellent had been told that i was an absolute novice and thought it was hilarious.  The weekend was great and i am loving Crossfit and hope to be smashing loads of it soon.

Morale of the story here is confidence and a base level of fitness can go a long long way in preparing you for anything.  Actually it's all about what's going on in our heads if we think we can do it we generally can.  If we think we can't then we definitely can't.

Crossfit is constantly varied high intensity functional movements combining gymnastics, Olympic power lifting and cardio.

Crossfit Level 1 Manchester
(Front Row third from right)


Personal Trainer Glenn Hill / County Durham


For advice or coaching on health, fitness or functional training call 07983570574