why my weight loss plans for women really work
So we are just 14 days into a 28 day toning challenge that we have put on for our members. It's a challenge that one of my staff (lauren) has taken on and is running with, a progressive resistance and interval program including a carb cycling nutrition plan.
The training here is something similar to what i provide my PT clients, so i know it really works.
What are they doing:
A split training plan mixing up muscle groups employing building/strength ranges and different intervals each day. The weight training builds up each week from super slow weights, to super sets, to drop set/supersets. If this makes no sense, then basically every week is very hard and progressively gets tougher to ensure great muscular improvements and weight loss with the meal plan.
I am trying to keep out of it, however chatting to two slim ladies from the challenge late last week and one had lost 6lb and the other 8lb. The amazing thing i thought was that both of them are very very slim and i found it hard to see how that much weight came off.
You see if you follow a great program properly you get great results and if you follow a great program partially you will get partial results.
So they are doing great and you could be too if you employed a great program and nutrition plan.
If you would like some great FREE eBooks just click...ME
We are always doing great challenges for our gym members, so if you are not yet a member then why not?
FREE 1 month to 8 week training plan
FREE 1 month weight loss nutrition plan
FREE Motivation for weight loss eBook
FREE Metabolism eBook
FREE Alcohol eBook
FREE "a soldiers recipe for fitness-recipe book" on Amazon for £19
FREE hour of personal training worth £38
Keep watching this space for some amazing before and after pics, if the ladies allow it?
