cereal killers - personal trainer newcastle

cereal killers - personal trainer newcastle

My Tribe

Glenn Hill personal trainer

So apparently we are eating all the wrong foods, the government and big food companies are all lying to us and actually causing our poor health and eventually killing us before our time is up.

Oooh big statement

So many adverts explain how breakfast cereal is essential for weight loss and good health, yet most exercise professionals and nutrition experts now understand that too many carbs and refined carbs for breakfast or any meal are the primary cause of our poor health.

For me this is a no brainer and something i agree with and promote;

Donan O'neil has made this video examining how a seemingly healthy person (his father ex professional footballer) eating the sorts of food the government recommend and a non smoker/drinker could have a heart attack.

Like wise Donan turns the food triangle/eatwell plate upside down and eats a healthy fat based diet and studies the results.  A diet with good fats (eggs-fish-nuts) and meat is much better he finds for his overall body health.

The UK government recommend the above percentages?, "CRAZY" i would suggest and i am in the growing number that reducing the starchy carbs by half and increasing the Non dairy protein by the same amount will keep us healthy.  "Type 2 diabetes no more"

Any way watch his video and remember with food "what made us human will keep us human"

Glenn hill nutrition geek and fat eater