Tuesday, 21 June 2016
Newcastle Gung Ho 2015|Personal Trainer County Durham
Join our team for 2016 and pop into Bannatynes Gym and ask for Glenn
Monday, 16 May 2016
No-Ego Mud Challenge 2016 /Assault on Lambton
Personal Trainer Chester le street and Durham
itrainhard fitness team
itrainhard fitness team
Monday, 2 May 2016
Friday, 8 January 2016
Tuesday, 5 January 2016
Whats your Weight Loss Word- County Durham
Whats your Weight Loss Word- County Durham
I am talking about positive self talk and how if we talk to ourselves we can motivate ourselves into losing weight or exercising better.
I believe we are the sum total of what we are told and what we say to ourselves, the reason that I believe this is, I noticed the drastic change in new recruits during a 11 week Basic Army Training. They would arrive not believing in themselves, being shy and not confident and 12 weeks later absolutely believing in themselves and honestly thinking that they are bullet proof.
The instructor will tell the recruits that they are the best of the best and the best Soldiers in the world. Just this reason alone proves that we are susceptible to believing what we are told, and we totally believe in what we tell ourselves it we say it enough.
If we don’t believe ourselves or what we say to ourselves who else will we believe?
Positive self talk or telling yourself how great you are is the perfect way of improving your performance and how you feel. When I was a Soldier undertaking tough physical courses like the Army diving and Para course I often swore at myself and gave myself a hard time which really helped me achieve great results.
Things like: “come on Glenn – man up and sort your shit out”
I would like you to think about your descriptive word explaining of how last year went for you… In terms of training and exercise.?
This could be lazy, tired, turgid or any other negative word.
To improve your health in 2016 think of a word that you would like to describe your activity in 2016… This could be constant, aggressive, energised, proactive, motivated, machine, beast, Robust, fit, determined, committed, sort yourself, weight loss, succeed or it could just be a word that truly motivates you every time you hear it.
“what’s your fitness word”
Action step now:
- write that word down
- put that word on every page of your diary
- put that word on your phone
- put that word on your fridge
- say that word all of the time, especially when you do well
- put a sticker with the word on your steering wheel or work station
- hey even get a tatoo
- believe in the word and aspire to live up to that word every day
If you follow all these action points and stick with it genuinely you will honestly start believing your own hype and have a much better 2016.
what’s the worse thing that can happen?
Just go with it, and make your new word, description of how you train or live a really positive one. Strangers will start looking at you and thinking that word…Awesome (that’s a favourite of mine).
Please E-mail, Text or grab me in Banntynes Riverside and let me know about your word.
Glenn {ROBUST} Hill (AWESOME)
07983570574
www.personaltrainerchesterlestreet.com
Friday, 11 December 2015
10 things to look at when hiring a Personal Trainer
10 things to look at when hiring a Personal Trainer
Personal Trainer County Durham | Chester le Street | 07983570574
If you want to invest wisely next time you hire a Personal Trainer, follow my 10 tips and you will end up with a real asset rather than a drain on your finances.
1. Price tag / cheap means rubbish when it comes to a health professional
2. Exercise variation / if your PT just does Pilates, weights or kettle bells they are an instructor and not a Personal Trainer. She should use a wide wide variation every time. This will reduce neuro muscular adaptation and continue results.
3. Personal Attention / if your PT keeps talking to others, checking out the opposite sex or checking their watch or phone too often this means they aren’t really commited to you, just move on.
4. Are they a Class Instructor? if they teach a number of classes then all of their learning and knowledge comes from attending class courses, and if they dont do classes or teach the odd class it’s much more likely that they SPECIALISE in one to one training aka Personal Training. Class instructors and personal trainers are not the same!!!
5. Goal setting / Your coach should always be helping you set goals, without a set of clear goals then your training is aimless. Training to take part in a 5km fun run for example will give you all the motivation to keep attending training and a fun aspiration to head towards.
6. Website and branding / just because they haven’t got a web site or branded clothing doesnt mean they are bad, however if they do have websites and branded clothing it tells you they are serious and not just a class instructor.
7. Personal investment / this ties in with how much they charge, if your trainer only charges £15 per hour how can they afford to buy books on mindset, nutrition and training or attend courses to improve the service they provide to you. They should have a number of recent specialist qualifications and should be almost constantly on course, if they are not how are they developing?
8. Nutrition advice / as much as not all trainers are expert in nutrition they should have really attended some formal training and have read books on nutrition in order to provide you with up to date advice and support. I tend to offer all my Personal Training clients a free dietician consultation in addition to my food support.
9. Blogging or being the go to guy in the area / a great way of helping a number of people in their health battle and being a credible coach is blogging and spreading your knowledge far and wide...just like this blog. Again if your PT doesnt have a website, or blog how credible are they???
10. Not everyone provides extras, but I believe giving a little extra builds a stronger team and helps motivate even the biggest procrastinating clients.
Hope this list can help you chose the right Personal Trainer to motivate you through 2016.
For weight loss and personal training in County Durham and Chester Le Street, text 07983570574 for a free no obligation consultation.
Kind regards team and good luck in 2016
glenn Hill
07983570574
www.personaltrainerchesterlestreet.com
Personal Trainer County Durham | Chester le Street | 07983570574
If you want to invest wisely next time you hire a Personal Trainer, follow my 10 tips and you will end up with a real asset rather than a drain on your finances.
1. Price tag / cheap means rubbish when it comes to a health professional
2. Exercise variation / if your PT just does Pilates, weights or kettle bells they are an instructor and not a Personal Trainer. She should use a wide wide variation every time. This will reduce neuro muscular adaptation and continue results.
3. Personal Attention / if your PT keeps talking to others, checking out the opposite sex or checking their watch or phone too often this means they aren’t really commited to you, just move on.
4. Are they a Class Instructor? if they teach a number of classes then all of their learning and knowledge comes from attending class courses, and if they dont do classes or teach the odd class it’s much more likely that they SPECIALISE in one to one training aka Personal Training. Class instructors and personal trainers are not the same!!!
5. Goal setting / Your coach should always be helping you set goals, without a set of clear goals then your training is aimless. Training to take part in a 5km fun run for example will give you all the motivation to keep attending training and a fun aspiration to head towards.
6. Website and branding / just because they haven’t got a web site or branded clothing doesnt mean they are bad, however if they do have websites and branded clothing it tells you they are serious and not just a class instructor.
7. Personal investment / this ties in with how much they charge, if your trainer only charges £15 per hour how can they afford to buy books on mindset, nutrition and training or attend courses to improve the service they provide to you. They should have a number of recent specialist qualifications and should be almost constantly on course, if they are not how are they developing?
8. Nutrition advice / as much as not all trainers are expert in nutrition they should have really attended some formal training and have read books on nutrition in order to provide you with up to date advice and support. I tend to offer all my Personal Training clients a free dietician consultation in addition to my food support.
9. Blogging or being the go to guy in the area / a great way of helping a number of people in their health battle and being a credible coach is blogging and spreading your knowledge far and wide...just like this blog. Again if your PT doesnt have a website, or blog how credible are they???
10. Not everyone provides extras, but I believe giving a little extra builds a stronger team and helps motivate even the biggest procrastinating clients.
- some things i provide my tribe:
- goal setting motivation bands, flip bands makes life easier
- eBooks on exercises, motivation, nutrition and all sorts.
- Recipe books for healthy food.
- Free Bootcamps
- Free dietician resource to all clients
- Mindset coaching using NLP Neuro Linguistic Programing
- Home training App including workouts and videos
- Training t-shirts
- Sports Massage and injury Rehab
- Adventure Coaching and activities
- Free event training used with goals
Hope this list can help you chose the right Personal Trainer to motivate you through 2016.
For weight loss and personal training in County Durham and Chester Le Street, text 07983570574 for a free no obligation consultation.
Kind regards team and good luck in 2016
glenn Hill
07983570574
www.personaltrainerchesterlestreet.com
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